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practice of grappling

You can laugh at me. I laugh at me. Or Coreldraw to turn the art into something the machine can read and cut. These would be pinpoint speed strikes, punches and kicks which are then followed by the practice of grappling movements requiring more brutal strength such as throws, take downs, reversals and such. Stamina conditioning is done last.If you practiced the more skilled and explosive movements first when you are fresh, you are telling your body through the language of muscle memory something like, “I want you to do it this way; sharp, accurate, crisp and powerful.” If, however, you train finesse techniques when you are exhausted, your muscle memory will tend to return sloppy and tired movements in the future.There may, however, be a sound argument in that you should exhaust yourself first and then practice a skill such as kicking. “After all”, you say, “what if a bout lasts many rounds? My body should have the muscle memory to know what is needed to fight well when exhausted, shouldn’t it?” If this is your thinking then first practice skilled movements in your workout, then exhaust yourself and if you still have enough energy left, finish up with skilled movements.

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